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the EMBAUTIED blog
FREE Workshop 1: What Does Health and Wellbeing Mean to You?
Workshop 1 - Live April 7, 2024 at 2:00pm EDT The first workshop is all about the "basics" of health and fitness when the way we look...
Shauna | RYT-200, ACE-CHC, ACE-CPT
Apr 2, 20241 min read
Alcohol and Lack of Habituation Leading to Habits
TW: Discussions of Alcohol and Effects on Dopamine/Addiction As it turns out, one of the really difficult things about alcohol is that...
Shauna | RYT-200, ACE-CHC, ACE-CPT
Oct 12, 20233 min read
No, I Will Not Shut Up About Diaphragm Breathing...
If I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...
Shauna | RYT-200, ACE-CHC, ACE-CPT
Oct 7, 20234 min read
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