the EMBAUTIED blog

Update, March 15, 2025: I wanted to take a moment to clarify a couple of things about the program. Currently, the program is a series of...

Every time I move my body for me - not to fulfill some expectation or fit into some mold - literally or figuratively - I'm giving a giant...

Continuing the discussion from last week – or the week before because let’s be honest, I have no concept of time these days – let’s talk...

One of the most important things to help address rounded shoulders, or kyphosis (technical term) is to increase mobility of the thoracic...