FREE Workshop 4: Hyper-mobility, Body Mechanics, and Chronic Pain (oh my!)
- Shauna | RYT-200, ACE-CHC, ACE-CPT
- May 17, 2024
- 1 min read
Updated: Apr 10
YouTube LIVE
New Date: Sunday, October 6, 2024 at 11:00am EST
The fourth workshop is for my hyper-mobile folks - we’re going to take a high-level deep dive, covering what you need to know without getting into the weeds.
Here is some of what we'll cover over about 30-45 minutes with plenty of time at the end for relevant questions and answers.
What is hyper-mobility?
How can I be hyper-mobile but not flexible?
What is the relationship between connective tissue, collagen, muscle, and joint stability?
How can hyper-mobility impact body mechanics?
How can I safely improve body mechanics/posture?
What kind of movement should I avoid?
How else can I manage muscle and tissue pain from hyper-mobility?
I hope to see you there!
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