Shauna | RYT-200, ACE-CHC, ACE-CPT

One thing I've learned: there's never a perfect time to start. Instead I think it's about finding pockets of time where it will be the...

Update, March 15, 2025: I wanted to take a moment to clarify a couple of things about the program. Currently, the program is a series of...

When it comes to the desire to feel better and manage life in a way that works for you rather than against you, it can be incredibly...