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Embautied | Hypermobile & Beginner Movement
#hypermobile #hypermobility #flexibility #hypertonia #hypertrophy
00:35
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#hypermobile #hypermobility #flexibility #hypertonia #hypertrophy

Waking Up Your "Sleepy Glutes" | Part 5: Putting Your Glutes to Use | Gluteal Activation
03:20
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Waking Up Your "Sleepy Glutes" | Part 5: Putting Your Glutes to Use | Gluteal Activation

Waking Up Your "Sleepy Glutes" | Part 4: Muscle Balancing | Glute Activation & Muscle Imbalances
06:33
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Waking Up Your "Sleepy Glutes" | Part 4: Muscle Balancing | Glute Activation & Muscle Imbalances

20-min Head-Over-Heart Hypermobile Morning Yoga | No Inversions | Minimal Cues
22:42
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20-min Head-Over-Heart Hypermobile Morning Yoga | No Inversions | Minimal Cues

This channel is coming soon!
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  • Youtube
  • Youtube
  • TikTok
  • substack

About Me

Hi, I'm Shauna.

You may also know me as shaunaudhd or SM Jane. I'm a weight-neutral, neurodiversity, & disability-affirming certified coach and trainer. I'm also AuDHD and hypermobile, specializing in working with clients who are neurodivergent, hypermobile, and/or coming out of physical therapy from injury or joint replacement.

 

My goal is to empower you with information about your own body to help you feel stronger, more stable, and more relaxed without gaslighting or encouraging you to push through pain.

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