the EMBAUTIED blog

Update, March 15, 2025: I wanted to take a moment to clarify a couple of things about the program. Currently, the program is a series of...

YouTube LIVE Sunday, June 2, 2024 at 2:00pm EDT The third workshop is all about seeking relief when you struggle to identify discomfort...

The Birth of Bautie Awareness I'm embarrassed to say Bautie Awareness has been publicly available for over a month and I've yet to do a...

Try this technique to relax the nervous system when you’re holding back a mixture of screams and/or tears. This is one of my favorites...

I found this article while doing additional research related to diaphragm breathing and have to share. https://www.psychologytoday.com/us...

If I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...