the EMBAUTIED blog

Update, March 15, 2025: I wanted to take a moment to clarify a couple of things about the program. Currently, the program is a series of...

When it comes to the desire to feel better and manage life in a way that works for you rather than against you, it can be incredibly...

I wrote "create a stress course" in a notebook of mine in May of 2022 because I was so worked up about how much we're lied to about the...

Existing in an 'atypical' brain and body The term "bautie" represents the many ways in which complex trauma, chronic stress,...

YouTube LIVE New Date: Sunday, October 6, 2024 at 11:00am EST The fourth workshop is for my hyper-mobile folks - we’re going to take a...

YouTube LIVE Sunday, June 2, 2024 at 2:00pm EDT The third workshop is all about seeking relief when you struggle to identify discomfort...

Workshop 2 - Live May 11, 2024 at 2:00pm EDT new date The second workshop is all about the "basics" of nutrition when the way we look...

Workshop 1 - Live April 7, 2024 at 2:00pm EDT The first workshop is all about the "basics" of health and fitness when the way we look...

the SOAPBOX SERIES One thing about me is I’m known to get on my soapbox when I feel passionately, and that’s what this workshop series is...

The Birth of Bautie Awareness I'm embarrassed to say Bautie Awareness has been publicly available for over a month and I've yet to do a...

Try this technique to relax the nervous system when you’re holding back a mixture of screams and/or tears. This is one of my favorites...

TW: Discussions of Alcohol and Effects on Dopamine/Addiction As it turns out, one of the really difficult things about alcohol is that...

I found this article while doing additional research related to diaphragm breathing and have to share. https://www.psychologytoday.com/us...

If I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...

Everyday accommodations I make for my nervous system that have a massive impact: I’ve started taking the longer route. I’m going to talk...

Every time I move my body for me - not to fulfill some expectation or fit into some mold - literally or figuratively - I'm giving a giant...

Resource in Progress I had this idea recently while working on a project for a speaking engagement I have in January at a Neurodivergent...

Two techniques to boost creativity and/or help with problem-solving You know how you always get your best ideas or clarity when you’re in...

Have I told you about how vagus nerve stimulation isn't automatically “good?” You know this witch loves nuance... When the sympathetic...

I've always got something brewing... As I'm researching one of my projects in the works, I found this resource for carpal tunnel and had...