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the EMBAUTIED blog
Unlock Your Bautie - FREE 16-week Program
Update, March 15, 2025: I wanted to take a moment to clarify a couple of things about the program. Currently, the program is a series of...
Shauna | RYT-200, ACE-CHC, ACE-CPT
Jan 75 min read


What is a "bautie"?!
Existing in an 'atypical' brain and body The term "bautie" represents the many ways in which complex trauma, chronic stress,...
Shauna | RYT-200, ACE-CHC, ACE-CPT
May 24, 20243 min read


FREE Workshop 4: Hyper-mobility, Body Mechanics, and Chronic Pain (oh my!)
YouTube LIVE New Date: Sunday, October 6, 2024 at 11:00am EST The fourth workshop is for my hyper-mobile folks - we’re going to take a...
Shauna | RYT-200, ACE-CHC, ACE-CPT
May 17, 20241 min read


Carpal Tunnel Management
I've always got something brewing... As I'm researching one of my projects in the works, I found this resource for carpal tunnel and had...
Shauna | RYT-200, ACE-CHC, ACE-CPT
Sep 8, 20231 min read


What is Hypermobile Spectrum Disorder (HSD) versus Hypermobile Ehlers-Danlos Syndrome (hEDS)
Did you know there are 13 types of Ehlers-Danlos Syndrome?! Or that they don't all involve hypermobility? This also means people can be...
Shauna | RYT-200, ACE-CHC, ACE-CPT
Sep 4, 20231 min read


Hyper-mobility, Folate, and the MTHFR Gene Mutation
Skip ahead to update One of the newer discoveries in recent research has been folate-dependent hyper-mobility and the MTHFR gene. I...
Shauna | RYT-200, ACE-CHC, ACE-CPT
Jul 26, 20233 min read


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