Carpal Tunnel Management
- Shauna | RYT-200, ACE-CHC, ACE-CPT
- Sep 8, 2023
- 1 min read
Updated: Sep 15, 2023
I've always got something brewing...
As I'm researching one of my projects in the works, I found this resource for carpal tunnel and had to pass it along.
The document has 4 stretches for carpal tunnel with illustrations and clear instructions. Obviously this is not intended to be a magic, immediate solution, but incorporating these may provide some relief if you're struggling with carpal tunnel pain.
Stay regulated,
Shauna
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